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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Back Body Focus - Preview

Work on the connective tissue in the back of your legs. Begin on your back with gentle subtle movements that will lengthen your side and back body. Open your hamstrings with reclined hand-to-foot pose followed by cobra, then massage the connective tissue in the sole of your foot with your therapy ball. Practice pyramid and virasana, then end with seated twists and folds. Props Needed: A strap and a therapy ball. Props Suggested: A blanket, a block, and a bolster.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes