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Open the Outer Legs - Preview

Take time to release the outer sheath of your legs. Start reclined, working your therapy ball into your outer hip, leg, and knee to massage the connective tissue. Get into your hips with gentle seated folds and twists; practice warrior 2, wide-legged forward bend, and twisted chair; then finish with reclined leg lifts, a hip opener, and pigeon prep. Props Needed: A therapy ball. Props Suggested: A blanket, a block, and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, therapy ball, 2 blankets & block

Intensity

2

Duration

45 minutes