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Balancing the Svara - Preview

Using the smooth breath we cultivated in the previous classes, we'll learn to control the svara -- the flow of air to the left and right sides of the brain. We'll recline on our left and right sides to control each nostril and draw our awareness to each hemisphere of the brain. Next, we'll practice a breathing technique to activate those hemispheres, while learning what benefits each side provides.

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes