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Integrating the New Now - Preview

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In our final class of this retreat, we'll integrate all that we've uncovered throughout the weekend. Balance receiving and giving as you find yourself connecting the earth to the sky. Flow through a steady sequence of balancing and twisted poses, get deep into your hips with hanumanasana and upavistha konasana, then end with savasana and journaling. Props Suggested: Two blocks, a bolster or blanket, and a journal.

Level

1-2

Practice

Yoga

Teacher

Duration

60 minutes