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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calling In the Three Centers - Preview

Connect the sky, heart, and core with this serenely sequenced class. We'll flow through sun salutations and lunging poses to tap into the radiating energy in our bodies, then end with counterposes like bow, bridge, and upward facing bow. Consider what is asking to be known as you move, there'll be time at the end for journaling. Props Suggested: Two blocks and a journal.

Level

1-2

Practice

Yoga

Teacher

Duration

60 minutes