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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pranamaya Kosha - Preview

Journey one layer deeper to your pranic body, which organizes and holds your material body together, governing your biological processes from breathing to digestion. Learn to engage with and cleanse this kosha through a short lecture and pranayama practice that will leave you feeling calm and expanded. Props Needed: A bolster and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & bolster

Duration

15 minutes