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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Intro to the Koshas - Preview

Lecture with Marc Holzman

Before we begin our journey through the 5 koshas (layers of your being) we'll uncover their history and philosophy while learning the importance of keeping each kosha body cleansed and cared for.

Level

Practice

Education

Teacher

Duration

10 minutes