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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Anandamaya Kosha - Preview

Meditation with Marc Holzman

Experience your innermost layer, known as the bliss body. Learn how to cleanse this body through your practice then set an intention and allow a guided yoga nidra to ease you into a deep state of relaxation. Props Needed: An eye pillow and a blanket. Props Suggested: A bolster or pillow.

Level

Practice

Meditation

Teacher

Props

Eye pillow & blanket

Duration

45 minutes