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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Vijnanamaya Kosha - Preview

Now our journey takes us to the fourth kosha, your wisdom body. Using a journal and pen (or simply closing your eyes if those are not handy) begin a practice of reflection, allowing you to take stock of what you have learned and how you can put it to use. Props Suggested: A journal or paper and a pen.

Level

Practice

Meditation

Teacher

Duration

5 minutes