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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Manomaya Kosha - Preview

Meditation with Marc Holzman

Time to continue on to the third layer, your mind sheath. Learn a simple meditation technique to let go, breathe, and simply observe your thoughts. As you tend to this kosha, experience a state of lightness, tranquility, and mental restfulness. Props Suggested: A bolster or blanket.

Level

Practice

Meditation

Teacher

Duration

10 minutes