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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Annamaya Kosha - Preview

Explore your outermost layer, the food body, and learn how to cleanse it with powerful movement and a little sweat. Begin with sun salutations then flow through a sequence of balance poses and twists. Your body is a temple; it deserves your reverence and loving attention. Props Needed: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes