Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance Your Systems to Support Your Immunity - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Bring energy back to your body, working with specific meridians to increase wellness and improve your body's capacity to detox impurities.This sequence clears the pathways to and from your organs to balance your systems and support your immunity. In each pose, you'll learn the benefits and intentions that will optimize your wellness.

Level

2

Practice

Yoga

Teacher

Elena Brower

Duration

45 minutes