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Write It to Release It - Preview

Elena Brower teacher avatar
Lecture with Elena Brower
- 5 mins
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The act of journaling can help you move stagnant energy and experience a sweet release of what feels blocked. In this brief talk, Elena shares how writing can be therapeutic, including insights from her own personal experience and practical tips for getting started.

Level

Practice

Education

Teacher

Elena Brower

Duration

5 minutes