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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Magnificent Poses For Menopause - Preview
This simple yet powerful sequence is full of postures that support the journey of menopause by balancing your body and mind. Explore Stretch Pose, Cobra, Vajrasana, Supta Virasana, and Shoulderstand (with options), then end with a pranayama practice (breathwork) to bring cooling to your whole being. Props Needed: A bolster and a block or a stack of firm blankets.
