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Gift yourself some time to slow down and rest. This sweet sequence begins in reclined hero pose, then explores a variety of relaxed inner thigh, low back, and chest openers. Let your whole body soften as you sink into reclined easy pose, supta baddha konasana, and supported upavistha konasana, then find complete release in supported legs up the wall and savasana. Props Needed: A strap, two blocks, two bolsters, three blankets, and wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space, strap, 2 blocks, 2 bolsters & 3 blankets

Intensity

1

Duration

45 minutes