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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Follicular Phase - Preview
It's essential to make space for stillness and downtime during this rebuilding phase of your cycle — from the first day after your period until about 2-3 days before ovulation. This Yin practice will help you slow down, rebuild energy, support circulation, and help gather vital nutrients. Start with Kapalabhati Pranayama (breathwork) and circular pelvic movement, apply gentle pressure to the abdomen in Sphinx and Child’s Pose, and then relax into a few reclined side-body openers. Props needed: Two blankets or towels.