It's important to make space for stillness and downtime during this rebuilding phase of your cycle - from the first day after your period until about 2-3 days prior to ovulation. This Yin sequence will help you slow down, rebuild energy, and support circulation and the gathering of vital nutrients. We'll start with kapalabhati breathing and circular pelvic movement, apply gentle pressure to the abdomen in sphinx and child's pose, then relax into a few reclined side-body openers. Props Needed: Two blankets or towels.