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Cool It - Preview

If you experience hot flashes or night sweats, this class will help you cool yourself down. Find some relief with a restorative opener, then practice cooling and soothing sitali breathing. Explore some slow and easy forward folds and twists, then rest in supported supta baddha konasana. Props Needed: Two blocks, a strap, two bolsters and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, 2 bolsters, blanket & strap

Duration

30 minutes