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Get your daily dose of confidence with this everyday strengthening practice. Full of simple, accessible core work, you'll amplify your inner power and get a boost of positivity. Begin with pelvic tilts and cat/cows, then explore a variety of plank and bridge variations before soaking in the energy you've generated in savasana. Props Needed: Two blocks and a blanket. Props Suggested: An extra mat.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Duration

30 minutes