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Gently awaken a feeling of joy with an uplifting series of heart-opening poses. Create energy and lightness with viloma pranayama, then ease into expansive supine postures, supported backbends, and shoulderstand with your chair. Props Needed: A bolster, two blankets, a block, and a chair. Props Suggested: A strap.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, 2 blankets, block & chair

Duration

30 minutes