Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Nidra for Deep Rest - Preview

Experience the deep rest of yogic sleep through this guided relaxation and visualization. You'll relax into savasana to prepare for your meditation, with the option to use props to get even more comfortable.

Level

Practice

Meditation

Teacher

Duration

20 minutes