This class for women is designed to brighten and uplift; enlivening the spine and nervous system, while flushing the female organs with energy. Warm up with surya c's, then settle into long holds in paschimottanasana, camel, dhanurasana, and shoulderstand. Find complete serenity with a long savasana, followed by pranayama and seated meditation to close. When practiced regularly this kriya enhances beauty, radiance, and grace.