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Buff Shoulders and Core - Preview

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This class gets deep into the core and strengthens the lower back through lots of controlled twists and side bends. You're also going to feel the burn in your shoulders thanks to overhead cross presses and high side plank with your weights. Support your strength work by encouraging mobility in the same areas with warriors, lunge twists, and cobra. Props Needed: A resistance band and set of light weights (we used 5lb weights)

Level

1-2

Practice

Yoga

Teacher

Props

Resistance band & 2 weights

Duration

30 minutes