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Calm and Center - Preview

Actively restore your body and mind with a contemplative practice of forward bends and inversions. This calm, yet strong sequence is designed to ground and center you with pranayama and longer holds. We'll begin in child's pose on our bolster, move into hip openers and inversions like headstand and handstand, then conclude with nadi shodhana and legs up the wall. Props Needed: Wall space and a bolster or a few blankets.

Level

2-3

Practice

Yoga

Teacher

Props

Wall space & bolster

Duration

60 minutes