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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Workday Antidote - Preview

Counteract the negative effects of sitting and hunching after a long day of work. Unlike many vinyasa classes, which contain more forward bending than backbending, this class will focus on stretching your front body and strengthening your back body. You'll flow through poses that create flexibility in your quadriceps, hips and shoulders, while strengthening your hamstrings, glutes and back. Backbends such as wheel and viparita dandasana will be emphasized throughout, providing the perfect antidote to the stresses of your day.

Level

2

Practice

Yoga

Teacher

Duration

60 minutes