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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ultimate Unwind - Preview
Just when you thought things couldn't get any more relaxing, comes a practice that's done almost entirely on your back. These restful postures will help you down-regulate your nervous system to prepare for a deeply restorative sleep. Begin with a prop-supported downward dog, then sink into effortless supine postures like baddha konasana with legs up the wall. You'll finish with a cooling, calming breath technique, then drift toward sweet dreams in savasana.