If you aren't used to sitting in relaxation, it's going to require some reprogramming. Today's practice will help you tune your nervous system and train your body to prepare for sleep. Melt into relaxing poses like puppy stretch, supported lunges and baddha konasana, allowing gravity to take on all the effort. You'll practice a short pranayama before surrendering into a final, sleep-inducing savasana. Props Needed: Two blankets or towels and a block. Props Suggested: A bolster.