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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reprogram for Relaxation - Preview

If you aren't used to sitting in relaxation, it's going to require some reprogramming. Today's practice will help you tune your nervous system and train your body to prepare for sleep. Melt into relaxing poses like puppy stretch, supported lunges and baddha konasana, allowing gravity to take on all the effort. You'll practice a short pranayama before surrendering into a final, sleep-inducing savasana. Props Needed: Two blankets or towels and a block. Props Suggested: A bolster.

Level

1-2

Practice

Yoga

Props

2 blankets & block

Duration

45 minutes