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Get closer to your body and your breath as we explore form in this first sequence. We'll begin briskly with sun salutations, planks, and lunges, then slow down for deep hip-opening work in bird of paradise, agnistambhasana, and sundial. Remain gentle and observant in your mind and body as your lotus begins to bloom. Props Suggested: A blanket.

Level

2-3

Practice

Yoga

Teacher

Duration

45 minutes