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Now that you're becoming familiar with moving your body in this way, you can begin to shift your focus to your pace. This class will repeat the poses you've learned so far (with a few new variations), so you can practice adding a flowing quality to your movements. Feel invigorated as you move steadily from pose to pose, and notice how you've grown in just these few practices.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes