Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Begin with Awareness - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This practice is all about discovery, no matter how experienced you become. Find a comfortable seat to learn about the meaning of Hatha, then spend a moment simply noticing your breath. Today's class will introduce basic standing poses like mountain, crescent moon, and warrior II, while emphasizing the calming quality of your breath. You'll move to the floor for locust, cat/cows and bridge, then experience the sweetness of the resting pose known as savasana.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes