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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Psoas Spritz - Preview

Put your to-do list on ice, because it's time to chill out. This class will help you gently move and stretch your hips and hamstrings with lunge twists and supported lizard. You'll take it to the wall to put your feet up for a bit, then relax into a propped up savasana. Props Needed: Two blocks, a bolster, a strap, two blankets and wall space. Props Suggested: A towel or something to cover your eyes.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, bolster, strap, 2 blankets & wall space

Duration

20 minutes