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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
You've Still Got It! - Preview
This fun and lively sequence has a little extra kick! It's time to step outside your comfort zone and remember that you've still got it. Flow confidently through sun salutations and warrior sequences, then get playful with half moon, standing splits and side crow. You'll add some hops from dolphin at the wall, flirting with lifting into pincha mayurasana. Your final practice is all about having fun with a few challenges while leaning into what feels good in the moment. Congratulations, you're back! Props Needed: A block and wall space. Props Suggested: A strap.