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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

First, We Relax - Preview

There's an art to relaxing, and you'll start by simply experiencing what it feels like to unplug. Allow gentle movement and breathwork to help you transition into a more tranquil space before dropping into slow, long holds in double pigeon and a hamstring stretch. While a strap is the only prop you'll need, you're encouraged to use anything else that will help you feel cozy. Props Needed: A strap. Props Suggested: A bolster, two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Duration

30 minutes