There's an art to relaxing, and you'll start by simply experiencing what it feels like to unplug. Allow gentle movement and breathwork to help you transition into a more tranquil space before dropping into slow, long holds in double pigeon and a hamstring stretch. While a strap is the only prop you'll need, you're encouraged to use anything else that will help you feel cozy. Props Needed: A strap. Props Suggested: A bolster, two blocks and a blanket.