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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strengthen Your Immune and Lymphatic System - Preview

This immune-strengthening class focuses on hip openers, twists and functional core strength. These long holds of deep expansive poses help you feel taller, release tension and flush out the lymphatic system for full-body immune-boosting, rest and restoration-promoting balance.

Level

1-2

Practice

Yoga

Teacher

Duration

60 minutes