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Reciprocity and Yielding - Preview

Find the balance between collapsing into your environment and pushing away too hard. Begin with the mantra, "I am meeting and being met," to encourage a feeling of both buoyancy and stability. This class explores your body's relationship to the earth through a sequence of graceful standing poses. Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes