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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Resilient to the Core - Preview

Create unshakeable inner strength and resilience that will allow you to move with the flow of your journey. You'll build heat in your center of power by accessing the swirling, combustive energy that lives in the core. Begin with kapila bati (skull-shining breath) and uddiyana bandha kriya, then move through several hip and chest-opening surya A and B rounds. Class will conclude at the wall with pincha mayurasana, headstand and L-stand to encourage an adventurous mindset. Props Needed: Wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Duration

30 minutes