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Get Into Your Hips - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 30 mins
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Dive into the depths of your front body and open up your hips. Today's class will incorporate standing postures like side angle and crescent, then take you back to the wall for some supported backbends. You'll revisit a few shoulder openers from the first class, and get deep into your hip flexors, quads, chest and neck. Props Needed: Wall space, a blanket, and a strap or belt.

Level

1-2

Practice

Yoga

Teacher

Props

Strap, wall space & blanket

Duration

30 minutes