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Journey to the Wisdom Body - Preview

Meditation with Jo Tastula

Venture further to the vijnanamaya kosha, which encompasses your intellect, intuition and will. Begin with a 61-point body scan with visualized alternate nostril breathing, then journey beneath the constant stream of your thoughts. You'll experience your own higher intelligence and inner knowing, and gain a deeper insight into the essence of who you are. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

20 minutes