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Journey to the Energy Body - Preview

Meditation with Jo Tastula
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Go deeper to experience the pranayama kosha, the animating force behind all your body's systems. Return your awareness to your sensations during another guided body scan. During this meditation you'll pay special attention to your prana (chi or vital energy), which is closely related to your breath. Visualize your whole body lit up with white light, then continue your day feeling relaxed and reinvigorated. Props Suggested: A blanket.

Level

Practice

Meditation

Teacher

Duration

15 minutes