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Journey Through the Physical Body - Preview

Meditation with Jo Tastula

Begin your journey at your densest layer, the annamaya kosha, your physical being. Lie comfortably in savasana for a slow, guided body scan, noticing each sensation rise and fall as you gradually relax your entire body. Experience a deep sense of peace pervading every cell, and enter a state of ultimate awareness. Props Suggested: A blanket.

Level

Practice

Meditation

Teacher

Duration

15 minutes