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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hone the Final Seated Postures - Preview

If you focus on advancing anything in your practice, let it be consistency.

Level

2-3

Practice

Yoga

Teacher

Duration

120 minutes