Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Assimilate the Grounding Postures - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 2-3 - 120 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Really check in with yourself and decide whether it is time to progress to the next class. You'll add more seated postures that will begin to cool you down in preparation for the finishing sequence.

Level

2-3

Practice

Yoga

Teacher

Mary Taylor

Duration

120 minutes