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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refine the Grounding Postures - Preview
Ashtanga with Mary Taylor
Level 2-3 - 120 mins
The breath is the key to the postures. Today, let your focus be there.