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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Refine the Seated Postures - Preview

Immerse yourself in your practice, relinquish your need to control, and trust that progress will occur with time.

Level

2-3

Practice

Yoga

Teacher

Duration

75 minutes