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Build the Seated Postures - Preview

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Build upon your growing primary series sequence by adding seated postures to your practice. The first half of class focuses on dandasana, paschimottanasana A, B and C, purvottanasana, ardha baddha paschimottanasana, tiriang mukha paschimottanasana and janu sirsasana A, B and C. In the second half of class, you'll practice the finishing postures you learned in class three, while continuing to receive detailed instruction on alignment and making modifications with props that are appropriate for you.

Level

2-3

Practice

Yoga

Teacher

Duration

75 minutes