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Find Calm and Strength Amidst Sensitivity - Preview

Felicia Tomasko teacher avatar
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You may be experiencing heightened sensitivity, but know that is not something you need to change. Acknowledge your current sensitive state, and learn to tap into a place of calm. This meditation will help strengthen your internal boundaries, so you can feel more at ease when you walk out into the world. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes