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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Find Calm and Strength Amidst Sensitivity - Preview

You may be experiencing heightened sensitivity, but know that is not something you need to change. Acknowledge your current sensitive state, and learn to tap into a place of calm. This meditation will help strengthen your internal boundaries, so you can feel more at ease when you walk out into the world. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes