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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Accept What Is - Preview

Your practice is a space where you can leave behind judgements, and invite compassion for your current experience. This first meditation is all about acknowledging and accepting what is, no matter what circumstances you're presently in. While at times your feelings may seem overwhelming, you have a source of support that comes from within. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes