Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Digest Your Thoughts - Preview

Meditation is like a breath mint for the mind; it helps you digest the constant mental stimulation. Create space to process your thoughts and experiences by taking a moment to pause and connect. Though your thoughts may sway, it's all part of the process of integrating, expanding and finding balance. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes