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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Light Your Inner Fire - Preview

When you feel blocked, in despair, or you just can't get going, use the qualities of fire to light your inner match of joy! Kapha is the energy of water, earth, nourishment and stability, but when out of balance it can leave you feeling lethargic and stuck. Today, you'll spark your internal flame and inspire passionate action by focusing on feelings of internal warmth. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes