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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Your Mind - Preview

The vata dosha is characterized by air, movement, expansiveness and creativity, although too much of this energy can leave you feeling restless and scattered. Today you'll learn to calm your mind by focusing your attention on grounding energy. Bring your awareness to the structure and weight of your body, feeling strong, stable and steady. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes