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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

30:30 Challenge - Preview

For the next 30 minutes, hold every pose for 30 seconds! Move with the timer throughout a steady sequence of postures including tree to warrior III and bakasana. While the poses aren't complex, the real challenge lies in the duration of the holds. You'll put your focus and stamina to the test, circulate prana (vital energy) throughout your body, and build confidence in your inner strength. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes